WOD

05.12.19

GYMNASTIC STRENGTH

EMOM 10’

Odd- Parallette or Boxes Pass Through – 8-12

Even- Chin Over The Bar Hold – 15-20”

WOD

2 rounds for time:

15 Power Clean & Jerk @135/85lbs

15 Burpees Box Jump Overs

GYMNASTIC STRENGTH

EMOM 10’

Odd- Parallette or Boxes Pass Through – 8-12

Even- Chin Over The Bar Hold – 15-20”

WOD

2 rounds for time:

15 Power Clean & Jerk @115/75lbs

15 Burpees Box Jump Overs

GYMNASTIC STRENGTH

EMOM 10’

Odd- Boxes Pass Through – 6-12

Even- Chin Over The Bar Hold or Ring to Chest hold- 5-10”

WOD

2 rounds for time:

15 DB Power Clean & Push Press @135/85lbs

15 Burpees Box Jump Step Down

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