WOD

05.12.18

WARM UP

General & Specific

BARBELL CONDITIONING

Every 60” x 8 (EMOM) perform:

5 Lateral Burpees + 5 Power Snatch Touch & Go @climbing

WOD

5 rounds of:

5 M Strict Pull Ups / 5 W Strict Chin Ups

15 Thruster @75/55lbs

30 Double Unders or 75 SU

WARM UP

General & Specific

BARBELL CONDITIONING

Every 60” x 8 (EMOM) perform:

5 Lateral Burpees + 5 Power Snatch Touch & Go @climbing

WOD

5 rounds of:

5 M Strict Pull Ups / 5 W Strict Chin Ups

15 Thruster @65/45lbs

20 Double Unders or 50 SU

WARM UP

General & Specific

BARBELL CONDITIONING

Every 60” x 8 (EMOM) perform:

5 Burpees  no jump+ 5-8 Hang Power Snatch with Empty BB

WOD

5 rounds of:

10 Jumpingt Pull Ups

15 DB Thruster

45″ SU

Torna a lista WOD