WOD

05.10.18

Sorry 🙁 Tomorrow & Sunday

We will be CLOSED for L1 Course

SEE YOU ON MONDAY =))

WARM UP

General & Specific

STRENGTH 

Front Squat – Every 230x 4 sets perform:

4 reps @80-85%1RM

WOD

15’AMRAP of:

20 Alternating Arm DB Snatch @45/25lbs

15 Wall Balls @20/14lbs

9 Toes to Bar

Sorry 🙁 Tomorrow & Sunday

We will be CLOSED for L1 Course

SEE YOU ON MONDAY =))

WARM UP

General & Specific

STRENGTH 

Front Squat – Every 230x 4 sets perform:

4 reps @climbing

WOD

15’AMRAP of:

20 Alternating Arm DB Snatch @30/20lbs

15 Wall Balls @16/8lbs

9 K2E

Sorry 🙁 Tomorrow & Sunday

We will be CLOSED for L1 Course

SEE YOU ON MONDAY =))

WARM UP

General & Specific

STRENGTH 

DB Stationary Split Squat – Every 230x 3-4 sets perform:

6-84 reps /leg @climbing

WOD

15’AMRAP of:

20 Alternating Arm DB Snatch

15 Wall Balls or KB Goblet Squat

9 Abmat Sit Ups

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