WOD

05.09.19

WOD

For time:

5 rounds:

10 Pull Ups

10 KB Swing @32/24kg

-no rest-

4 rounds:

10 Thruster @75/55lbs

10 Lateral Burpees

-no rest-

3 rounds:

20M / 15W Calories Row OR Bike

20 Box Jump Over @24”/20”

WOD

For time:

5 rounds:

10 Pull Ups

10 KB Swing @24/16kg

-no rest-

4 rounds:

10 Thruster @65/45lbs

10 Lateral Burpees

-no rest-

3 rounds:

20M / 15W Calories Row OR Bike

20 Box Jump Over @24”/20”

WOD

For time:

5 rounds:

10 Jumping Pull Ups

10 KB Russian Swing 

-no rest-

4 rounds:

10 DB Thruster 

10 Burpees no jump

-no rest-

3 rounds:

0

15M / 20W Calories Row OR Bike

20 Box Jump Step Down

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