WOD

05.08.18

WARM UP

General & Specific

TEAM WOD of 2 – switching as needed

Complete:

5000m Row

or

250 Calories Assault Bike

or

5000m Run

– while 1 partner HOLD 1 medball @20/14lbs + 1 KB @32/24kg

WARM UP

General & Specific

TEAM WOD of 2 – switching as needed

Complete:

5000m Row

or

250 Calories Assault Bike

or

5000m Run

– while 1 partner HOLD 1 medball @16/8lbs + 1 KB @24/16kg

WARM UP

General & Specific

TEAM WOD of 2 – switching as needed

Complete:

3000m Row

or

150 Calories Assault Bike

or

3000m Run

– while 1 partner HOLD 1 medball + 1 KB

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