WOD

05.06.18

WARM UP

General & Specific

STRENGTH

Back Squat – 1RM of the Day to find in 12-15’

WOD 

12’ AMRAP of:

15 Box Jump @24”/20”

10 Shoulder to Over Head @155/105lbs

5 Lateral Burpees

WARM UP

General & Specific

STRENGTH

Back Squat – Every 2′ x 5-6 sets perform 2-3 reps @climbing

WOD 

12’ AMRAP of:

15 Box Jump @24”/20”

10 Shoulder to Over Head @135/85lbs

5 Lateral Burpees

WARM UP

General & Specific

STRENGTH

Barbell Step Ups – Every 2′ x 4-5 sets perform 8-10 reps/leg @climbing

WOD 

12’ AMRAP of:

10 Box Jump Step Down

10 DB Push Press

10 Burpees No Jump

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