WOD

05.05.19

WARM UP

General & Specific

TEAM WOD of 2 – 1 rounds each member

5 Intervals 5ON, 1OFF

AMRAP:

9 Air Squat

6 DB Push Ups @45/25lbs

3 Dual DB Ground-to-Over-Head @45/25lbs

WARM UP

General & Specific

TEAM WOD of 2 – 1 rounds each member

5 Intervals 5ON, 1OFF

AMRAP:

9 Air Squat

6 Push Ups @30/20lbs

3 Dual DB Ground-to-Over-Head @30/20lbs

WARM UP

General & Specific

TEAM WOD of 2 – 1 rounds each member

5 Intervals 5ON, 1OFF

AMRAP:

9 Air Squat

6 Push Ups 

3 Dual DB Ground-to-Over-Head 

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