WARM UP
General & Specific
WEIGHTLIFTING
Squat Snatch – 1RM of the Day in 12’
WOD
9’ AMRAP of:
10 M / 6 W Calories Row – 8 M / 4 W Calories Assault Bike
10 Push Ups
WARM UP
General & Specific
WEIGHTLIFTING
Squat Snatch – 2-3 reps @climbing x 12′ On the Minute
WOD
9’ AMRAP of:
10 M / 6 W Calories Row – 8 M / 4 W Calories Assault Bike
10 Push Ups
WARM UP
General & Specific
WEIGHTLIFTING
Hang Power Snatch – Practice with empty barbell for 12′
WOD
9’ AMRAP of:
30″ sprint on Row or 30″ sprint on Assault Bike
10 Push Ups h/off
