WOD

05.04.18

WARM UP

General & Specific

WEIGHTLIFTING

Squat Snatch – 1RM of the Day in 12

WOD

9AMRAP of:

10 M / 6 W Calories Row – 8 M / 4 W Calories Assault Bike

10 Push Ups

WARM UP

General & Specific

WEIGHTLIFTING

Squat Snatch – 2-3 reps @climbing x 12′ On the Minute

WOD

9AMRAP of:

10 M / 6 W Calories Row – 8 M / 4 W Calories Assault Bike

10 Push Ups

WARM UP

General & Specific

WEIGHTLIFTING

Hang Power Snatch – Practice with empty barbell for 12′

WOD

9AMRAP of:

30″ sprint on Row or 30″ sprint  on Assault Bike

10 Push Ups h/off

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