WOD

05.03.19

WARM UP

General & Specific

STRENGTH

Deadlift – EMOM 12’ – 4-5 reps @climbing every 2 sets

WOD

5 rounds for time:

20 KB Swing @32/24kg

20 Knee to Elbows

WARM UP

General & Specific

STRENGTH

Deadlift – EMOM 12’ – 4-5 reps @climbing every 2 sets

WOD

5 rounds for time:

20 KB Russian Swing @32/24kg or KB Swing @24/16 Kg

20 Knee to Chest

WARM UP

General & Specific

STRENGTH

Deadlift – EMOM 10’ – 4-5 reps 

WOD

3-5 rounds for time:

20 KB Russian Swing

20 Knee Raises

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