WOD

05.02.20

STRENGTH

Back Squat – 10-8-6-4-2 reps @climbing weight

WOD

5 rounds for time:

35 Double Unders or 100 SU

16 (8+8) Arm KB Snatch @24/16kg

200mt Run

STRENGTH

Back Squat – 10-8-6-4-2 reps @climbing weight

WOD

5 rounds for time:

25 Double Unders or 70 SU

16 (8+8) Arm KB Snatch @16/12kg

200mt Run

STRENGTH

Back Squat – 10-8-6-4-2 reps @climbing weight

WOD

5 rounds for time:

50 SU

16 (8+8) Arm KB Snatch 

200mt Run

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