WOD

05.01.18

 Today Classes Only @13-18-19PM

WARM UP

General & Specific

WOD

30’ AMRAP of:

15 Thruster @95/65lbs

15 Burpees Over the Bar

15 Box Jump Overs

15 Knees to Elbows

 Today Classes Only @13-18-19PM

WARM UP

General & Specific

WOD

30’ AMRAP of:

12 Thruster @75/55lbs

12 Burpees Over the Bar

12 Box Jump Overs

12 Knees Raises

 Today Classes Only @13-18-19PM

WARM UP

General & Specific

WOD

20’ AMRAP of:

10 DB Thruster

10 Burpees No Jump

10 Box Jump Step Down

10 Abmat Sit Ups

Torna a lista WOD