WOD

04.12.18

WARM UP

General & Specific

WOD

25’ AMRAP of:

400mt Run

10 Hang Power Clean @115/75lbs

20 Push Ups

30 Abmat Sit Ups

WARM UP

General & Specific

WOD

25’ AMRAP of:

400mt Run

10 Hang Power Clean @95/65lbs

20 Push Ups

30 Abmat Sit Ups

WARM UP

General & Specific

WOD

20’ AMRAP of:

100mt Run

10-15 DB Hang Power Clean

100mt Run

10-15 Knee Push Ups

100mt Run

10-15 Abmat Sit Ups

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