WOD

04.11.19

WEIGHTLIFTING

EMOM 10’ alternating:

minute 1 – Power Clean & Push Press – 2-3  @climbing

minute 2 – Strict K2E/ K2C – 4-6 reps

WOD

10-20-30 reps of:

Handstad Push Ups or DB Strict Press @30/20lbs

Front Rack Forward Lunges Alt Leg @115/75lbs

Double Under (x 2  – 20-40-60 reps) or SU ( x 4 – 40-80-120)

WEIGHTLIFTING

EMOM 10’ alternating:

minute 1 – Power Clean & Push Press – 2-3  @climbing

minute 2 – Strict K2E/ K2C – 4-6 reps

WOD

10-20-30 reps of:

Handstad Push Ups or DB Strict Press @25/15lbs

Front Rack Forward Lunges Alt Leg @95/65lbs

Double Under (x 2  – 20-40-60 reps) or SU ( x 4 – 40-80-120)

WEIGHTLIFTING

EMOM 10’ alternating:

minute 1 – Hang Power Clean & Push Press – 2-3  @climbing

minute 2 – Strict K2E/ K2C – 4-6 reps

WOD

10-20-30 reps of:

DB Strict Press @30/20lbs

DB Forward Lunges Alt Leg 

SU ( x 4 – 40-80-120)

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