WOD

04.10.19

MIDLINE:

Weighted Plank Hold @10/5kg plate on back

-Accumulated 5’

-every time you drop perform 15 Burpees Touch

WOD

AMRAP 7’ of:

3 Bar Muscle Ups or C2B Pull Ups

6 Power Snatch @135/95lbs

GYM h. 6.45 – 8AM

MIDLINE:

Weighted Plank Hold @10/5kg plate on back

-Accumulated 5’

-every time you drop perform 10 Burpees Touch

WOD

AMRAP 7’ of:

3 Bar Muscle Ups or C2B Pull Ups

6 Power Snatch @115/75lbs

GYM h. 6.45 – 8AM

MIDLINE:

Plank Hold 

-Accumulated 3-5’

-every time you drop perform 5 Burpees Touch

WOD

AMRAP 7’ of:

9 Jumping Pull Ups

6 Alternating Arm DB Snatch 

GYM h. 6.45 – 8AM

Torna a lista WOD