WOD

05.10.19

TEAM WOD of 2:

In a 25’ Time window complete switching as needed:

10 rounds of:

200mt Run with medball @20/14lbs

9 Dual DB Hang Power Clean & Jerk @45/25lbs

12 Abmat Sit Ups with med ball on Chest

in the remaining time:

max calories Row or Assault Bike

 

ON RAMP / MOBILITY h. 10

PL h. 14

TEAM WOD of 2:

In a 25’ Time window complete switching as needed:

10 rounds of:

200mt Run with medball @16/8lbs

9 Dual DB Hang Power Clean & Jerk @30/20lbs

12 Abmat Sit Ups with med ball on Chest

in the remaining time:

max calories Row or Assault Bike

ON RAMP / MOBILITY h. 10

PL h. 14

TEAM WOD of 2:

In a 25’ Time window complete switching as needed:

6-10 rounds of:

200mt Run 

9 Dual DB Hang Power Clean & Press 

12 Abmat Sit Ups with 

in the remaining time:

max calories Row or Assault Bike

ON RAMP / MOBILITY h. 10

PL h. 14

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