WOD

04.10.18

WARM UP

General & Specific

WEIGHTLIFTING

Hang Power Clean+ Push Jerk – EMOM 12’ – 1+1 @climbing

WOD

3 sets for max reps / calories each station of:

Barbell @95/65lbs

1’ Hang Power Clean

1’ Calories Assault Bike or Row

1’ Push Press

1’ REST

WARM UP

General & Specific

WEIGHTLIFTING

Hang Power Clean+ Push Jerk – EMOM 12’ – 1+1 @climbing

WOD

3 sets for max reps / calories each station of:

Barbell @75/55lbs

1’ Hang Power Clean

1’ Calories Assault Bike or Row

1’ Push Press

1’ REST

WARM UP

General & Specific

WEIGHTLIFTING

Hang Power Clean+ Push Press – Review and practice for 10′ with sets of 2+2 reps

WOD

3 sets for max reps / calories each station of:

With pair of DBs

1’ Hang DB Power Clean

1’ Calories Assault Bike or Row

1’ DB Push Press

1’ REST

Torna a lista WOD