WOD

04.10.17

WARMUP

General & Specific

WOD

Hero Wod “ANDY”

For time:

25 Thruster @115/75lbs

50 Box Jump

75 Deadlift @115/75lbs

2400 Run (1.5mile)

75 Deadlift @115/75lbs

50 Box Jump

25 Thruster @115/75lbs

WARMUP

General & Specific

WOD

Hero Wod “ANDY”

For time:

25 Thruster @75/55lbs

50 Box Jump Step Down

75 Deadlift @75/55lbs

1800 Run or 1500mt Row

75 Deadlift @75/55lbs

50 Box Jump Step Down

25 Thruster @75/55lbs

WARMUP

General & Specific

WOD

Hero Wod “ANDY”

For time:

20 DB Thruster

30 Box Jump Step Down

40 DB Deadlift

800 Run or 1000mt Row

40 DB Deadlift

30 Box Jump Step Down

20 DB Thruster

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