WOD

04.09.18

WARM UP

General & Specific

STRENGTH 

Back Squat – Every 2’ x 5 sets perform:

5-4-3-2-1 reps @climbing

WOD

8’ AMRAP of:

12 Alternating Leg Jumping Split Squat

12 (6+6) One Arm DB Shoulder-to-Over-Head @45/25lbs

WARM UP

General & Specific

STRENGTH 

Back Squat – Every 2’ x 5 sets perform:

5-4-3-2-1 reps @climbing

WOD

8’ AMRAP of:

12 Alternating Leg Jumping Split Squat

12 (6+6) One Arm DB Shoulder-to-Over-Head @30/20lbs

WARM UP

General & Specific

STRENGTH 

DB Step Ups – Every 2’ x 5 sets perform:

6-8 reps each leg @climbing

WOD

8’ AMRAP of:

12 Alternating Leg Jumping Split Squat

12 (6+6) One Arm DB Push Press

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