WOD

04.08.2017

WARMUP
general and specific
STRENGTH & ACCESSORY
emom 14
odd : 5 front squats from floor  165/135
even : 7 push up hand release
WOD
25/20/15/10/5
cal bike / row
overhead squats 95/65

WARMUP
general and specific
STRENGTH & ACCESSORY
emom 14
odd : 5 front squats from floor 135/95
even : 7 push up hand release
WOD
25/20/15/10/5
cal bike / row
overhead squats 75/55

WARMUP
general and specific
STRENGTH & ACCESSORY
emom 14
odd : 5 front squats from floor 75/55
even : 7 push up hand release
WOD
20/10/5
cal bike / row
overhead squats empty bar

Torna a lista WOD