WOD

04.08.18

WARM UP

General & Specific

TEAM WOD of 2 – switch as needed 

6’ AMRAP of:

Power Clean @95/65lbs

– 2’ rest

6’ AMRAP of:

Push Press @95/65lbs

– 2’ rest

For time:

100 Box Jump Overs  @24″/20″

100 Lateral Burpees

WARM UP

General & Specific

TEAM WOD of 2 – switch as needed 

6’ AMRAP of:

Power Clean @75/55lbs

– 2’ rest

6’ AMRAP of:

Push Press @75/55lbs

– 2’ rest

For time:

75 Box Jump Overs @24″/20″

75 Lateral Burpees

WARM UP

General & Specific

TEAM WOD of 2 – switch as needed 

6’ AMRAP of:

DB Hang Power Clean

– 2’ rest

6’ AMRAP of:

DB Push Press

– 2’ rest

For time:

50 Box Jump Step Down

50 Burpees

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