WOD

04.07.18

WARM UP

General & Specific

WOD

6’ AMRAP of: 

10 Deadlift @135/85lbs

10 Bar Facing Burpees

-2’ rest

6’ AMRAP of: 

5 Hang Power Clean @135/85lbs

15 Wall Ball @20/14lbs

– 2’ rest

6’ AMRAP of: 

5 Shoulder-to-Over-Head @135/85lbs

15 Russian Swing @24/16Kg

WARM UP

General & Specific

WOD

6’ AMRAP of: 

10 Deadlift @115/75lbs

10 Bar Facing Burpees

-2’ rest

6’ AMRAP of: 

5 Hang Power Clean @115/75lbs

15 Wall Ball @20/14lbs

– 2’ rest

6’ AMRAP of: 

5 Shoulder-to-Over-Head @115/75lbs

15 Russian Swing @16/8Kg

WARM UP

General & Specific

WOD

6’ AMRAP of: 

10 DB Deadlift 

10 Burpees

-2’ rest

6’ AMRAP of: 

5 DB Hang Power Clean

15 Wall Ball 

– 2’ rest

6’ AMRAP of: 

10 DB Push Press

15 KB Russian Swing 

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