WOD

04.06.19

WARM UP

General & Specific

STRENGTH

Back Squat – Every 75” x 6-8 sets – 5 reps @climbing

WOD

12’ AMRAP of:

12 Box Jump @24”/20”

9 Shoulder to Over Head @115/75lbs

6 Lateral Burpees

WARM UP

General & Specific

STRENGTH

Back Squat – Every 75” x 6-8 sets – 5 reps @climbing

WOD

12’ AMRAP of:

12 Box Jump @24”/20”

9 Shoulder to Over Head @95/65lbs

6 Lateral Burpees

WARM UP

General & Specific

STRENGTH

Bulgarian Split Squat – Every 75” x 6-8 sets – 5 reps @climbing

WOD

12’ AMRAP of:

12 Box Jump Step Down

9 DB Push Press

6 Burpees no jump

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