WOD

04.06.18

WARM UP

General & Specific

SKILLS

Double Unders – review and practice for 12-15’

WOD

For time:

30 Double Unders

30 Alternating Arm DB Snatch @45/25lbs

30 V-Ups

30 Double Unders

20 Alternating Arm DB Snatch @45/25lbs

20 V-Ups

30 Double Unders

10 Alternating Arm DB Snatch @45/25lbs

10 V-Ups

WARM UP

General & Specific

SKILLS

Double Unders – review and practice for 12-15’

WOD

For time:

30 Double Unders or 90 SU

30 Alternating Arm DB Snatch @30/20lbs

30 V-Ups

30 Double Unders or 90 SU

20 Alternating Arm DB Snatch @30/20lbs

20 V-Ups

30 Double Unders or 90 SU

10 Alternating Arm DB Snatch @30/20lbs

10 V-Ups

WARM UP

General & Specific

SKILLS

Double Unders – review and practice for 12-15’

WOD

For time:

60 SU

30 Alternating Arm DB Snatch

30 Sit Ups

60 SU

20 Alternating Arm DB Snatch

20 Sit Ups

60 SU

10 Alternating Arm DB Snatch

10 Sit Ups

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