WOD

04.05.19

WARM UP

General & Specific

TEAM WOD of 2 – switching as needed

30AMRAP of:

50 KB Swing@32/24Kg

50 High Box Jump @30/24

50 Burpees

50 Toes to Bar

WARM UP

General & Specific

TEAM WOD of 2 – switching as needed

30AMRAP of:

50 KB Swing@24/20Kg

50 Box Jump @24/20

50 Burpees

50 K2C

WARM UP

General & Specific

TEAM WOD of 2 – switching as needed

20-30AMRAP of:

50 KB Russian Swing

50 Step Ups

50 Burpees

50 Abmat Sit Ups

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