WOD

04.05.18

Tomorrow & on Sunday We are CLOSED for L1 Course

WARM UP

General & Specific

ACCESSORY

Every 3x 4-5 sets

DB Floor Press 6-8 reps @climbing

DB Floor Viper – 30

Dual DB Romanian Deadlift – 8-10 reps

WOD

14AMRAP of:

15 DBS Front Squat @45/25lbs

12 Aternating DB Snatch @45/25LBS

9 DB Weighted AB Mat Sit Ups @45/25lbs

Tomorrow & on Sunday We are CLOSED for L1 Course

WARM UP

General & Specific

ACCESSORY

Every 3x 4-5 sets

DB Floor Press 6-8 reps @climbing

DB Floor Viper – 30

Dual DB Romanian Deadlift – 8-10 reps

WOD

14AMRAP of:

15 DBs Front Squat @30/20lbs

12 Aternating DB Snatch @30/20lbs

9 DB Weighted AB Mat Sit Ups @30/20lbs

Tomorrow & on Sunday We are CLOSED for L1 Course

WARM UP

General & Specific

ACCESSORY

Every 3x 4-5 sets

DB Floor Press 6-8 reps @climbing

DB Floor Viper – 30

Dual DB Romanian Deadlift – 8-10 reps

WOD

14AMRAP of:

15 DBs Front Squat

12 Aternating DB Snatch

9 AB Mat Sit Ups

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