WOD

04.04.18

WARM UP

General & Specific

GYMNASTICS SKILLS

Hand Stand Push Ups – review & practice for 15in EMOM Style

WOD

4 rounds for time of:

10 Strict Handstand Push Ups / DB Strict Press @40/20lbs

(no! Push Ups)

15 Power Clean @115/75lbs

20 Box Jump Overs @24/20

WARM UP

General & Specific

GYMNASTICS SKILLS

Hand Stand Push Ups – review & practice for 15in EMOM Style

WOD

4 rounds for time of:

10 Kipping Handstand Push Ups / DB Strict Press @30/15lbs

(no! Push Ups)

15 Power Clean @95/65lbs

20 Box Jump Overs @24/20

WARM UP

General & Specific

GYMNASTICS SKILLS

Hand Stand Push Ups – review & practice starting from kick into push ups for 12in EMOM Style

WOD

3 rounds for time of:

12 DB Strict Press  (No! Push Ups)

15 Hang Power Clean

20 Box Jump Step Down

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