WOD

04.03.19

WARM UP

General & Specific

WOD

“Pietro”

19’ AMRAP of:

2 Bar Muscle Ups or 4 M / 3 W Strict Pull Ups

3 Thruster @135/85lbs

19 Lateral Burpees

WARM UP

General & Specific

WOD

“Pietro”

19’ AMRAP of:

2 Bar Muscle Ups or 4 M / 3 W Strict Pull Ups

3 Thruster @115/75lbs

19 Lateral Burpees

WARM UP

General & Specific

WOD

“Pietro”

19’ AMRAP of:

10 Jumping Pull Ups

10 Burpees

9 DB Thruster 

9 Burpees

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