WOD

04.02.20

GYMNASTICS STRENGTH

Every 330x 4-5 sets perform:

-Medball Reverse Tuck Crunch (feet on ball)- 8-10 reps

-1 Arm Ring Rows – 8-10/ arm reps

-Superman Hold – 45”

WOD

15’ AMRAP of:

21 KB Russian Swing @24/16kg

15 Box Jump @30”/24”

12 Knees to Elbows

GYMNASTICS STRENGTH

Every 330x 4-5 sets perform:

-Medball Reverse Tuck Crunch (feet on ball)- 8-10 reps

-1 Arm Ring Rows – 8-10/ arm reps

-Superman Hold – 45”

WOD

15’ AMRAP of:

21 KB Russian Swing @24/16kg

15 Box Jump @24”/20”

12 Knees to Chest

GYMNASTICS STRENGTH

Every 330x 4-5 sets perform:

-Tuck Crunch – 8-10 reps

– Ring Rows – 8-10

-Superman Hold – 30-45”

WOD

15’ AMRAP of:

21 KB Russian Swing 

15 Box Jump Step Down

12 Knees Raises

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