WOD

04.01.19

WARM UP

General & Specific

TEAM WOD of 2 – switching as needed

30′ AMRAP of:

100 Wall Ball @20/14lbs

100 Push Ups

100 Medball Box Step Ups ( Bear Hug )

WARM UP

General & Specific

TEAM WOD of 2 – switching as needed

30′ AMRAP of:

100 Wall Ball @16/8lbs

100 Push Ups

100 Medball Box Step Ups ( Bear Hug )

WARM UP

General & Specific

TEAM WOD of 2 – switching as needed

30′ AMRAP of:

50 Wall Ball or KB Goblet Squat

50 Push Ups h/off

50 Medball Box Step Ups ( Bear Hug )

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