WOD

04.01.18

 Today Classes Only @13-18-19PM

WARM UP

General & Specific

GYMNASTICS

EMOM 15’

Min 1 – Assisted HS Walk practice 20”-30”

Min 2 – Tuck Hold Hang From the bar – 20”-30”

Min 3 – Sorensen Hold – 20”-30”

WOD

AMRAP 12’

5 M / 3 W Bar Muscle Ups or Chest to Bar Pull Ups

10 Shoulder to Over Head @115/75lbs

200mt Run

 Today Classes Only @13-18-19PM

WARM UP

General & Specific

GYMNASTICS

EMOM 15’

Min 1 – Shoulder Touches Facing the Wall or Feet on Box 20”-30”

Min 2 – Tuck Hold Hang From the bar – 20”

Min 3 – Sorensen Hold – 20”

WOD

AMRAP 12’

10 M / 5 W Chest to Bar Pull Ups

10 Shoulder to Over Head @95/65lbs

200mt Run

 Today Classes Only @13-18-19PM

WARM UP

General & Specific

GYMNASTICS

EMOM 12’

Min 1 – Shoulder Touches in Plank Position  20”-30”

Min 2 – Tuck Crunch – 20”

Min 3 – Plate Goodmorning – 20”

WOD

AMRAP 10’

10 Jumping Pull Ups

10 DB Push Press

200mt Run

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