WOD

03.12.19

WEIGHTLIFTING

Power snatch –  review and practice with sets of 2-3 reps in EMOM style for 10’

WOD

7 sets of:

7 Hang Power Snatch @115/75

7 Lateral Burpees

7 Knees to Elbows

WEIGHTLIFTING

Power snatch –  review and practice with sets of 2-3 reps in EMOM style for 10’

WOD

7 sets of:

7 Hang Power Snatch @95/65

7 Lateral Burpees

7 Knees to Chest

WEIGHTLIFTING

Hang Power snatch –  review and practice with sets of 2-3 reps in EMOM style for 10’ @empty BB

WOD

7 sets of:

8 Alt Arm DB Snatch 

7 Burpees NO JUMP

7 Knees Raises

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