WOD

03.11.19

30’ AMRAP “Running Big Cindy”

10 M / 6 W Strict Pull Ups

20 DB Strict Press @30/15lbs

30 Air Squat

400mt Run

30’ AMRAP “Running Big Cindy”

10 M / 6 W Strict Chin Ups

20 DB Strict Press @20/10lbs

30 Air Squat

400mt Run

30’ AMRAP “Running Big Cindy”

5 M / 3 W Jumping Pull Ups

10 DB Strict Press 

15 Air Squat

200mt Run

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