WOD

03.11.18

WARM UP

General & Specific

TEAM WOD OF 2

Switching as needed, complete 5 rounds of:

60 Wall Ball @20/14lbs

40 Hang Power Clean @ 115/75lbs

20 Lateral Burpees

WARM UP

General & Specific

TEAM WOD OF 2

Switching as needed, complete 5 rounds of:

60 Wall Ball @16/8lbs

40 Hang Power Clean @ 95/65lbs

20 Lateral Burpees

WARM UP

General & Specific

TEAM WOD OF 2

Switching as needed, complete 5 rounds of:

40 Wall Ball or KB Goblet Squat

30 DB Hang Power Clean

15 Burpees NO JUMP

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