WOD

03.10.19

WOD

“Fight Gone VERY Bad!”

5 rounds of:

1 minute max reps of: Wall-ball @20/14lbs

1 minute max reps of: Sumo deadlift high-pull @75/55lbs

1 minute max reps of: Box Jump @24”/20”

1 minute max reps of: Push-press @75/55lbs

1 minute max calories Rower or Bike

1 REST

Endurance h. 6.45 – 8AM

CF TEEN h.17 PROVA GRATUITA

BodyBuilding h.18

Weightlifting h.19

CF30’ h.21

WOD

“Fight Gone VERY Bad!”

5 rounds of:

1 minute max reps of: Wall-ball @16/8lbs

1 minute max reps of: Sumo deadlift high-pull @65/45lbs

1 minute max reps of: Box Jump @24”/20”

1 minute max reps of: Push-press @65/45lbs

1 minute max calories Rower or Bike

1 REST

Endurance h. 6.45 – 8AM

CF TEEN h.17 PROVA GRATUITA

BodyBuilding h.18

Weightlifting h.19

CF30’ h.21

WOD

“Fight Gone VERY Bad!”

5 rounds of:

1 minute max reps of: Wall-ball 

1 minute max reps of: KB Sumo deadlift high-pull 

1 minute max reps of: Box Jump Step Down 

1 minute max reps of: DB Push-press 

1 minute max calories Rower or Bike

1 REST

Endurance h. 6.45 – 8AM

CF TEEN h.17 PROVA GRATUITA

BodyBuilding h.18

Weightlifting h.19

CF30’ h.21

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