WOD

03.10.18

WARM UP

General & Specific

SKILLS

Double Unders – Review and practice for 10-12’

WOD

20AMRAP of:

6+6 DB Ranegade Rows @45/25lbs

12 DB Box Step Overs @45/25lbs

24 Double Unders

32 Air Squat

WARM UP

General & Specific

SKILLS

Double Unders – Review and practice for 10-12’

WOD

20AMRAP of:

6+6 DB Ranegade Rows @30/20lbs

12 DB Box Step Overs @30/20lbs

24 Double Unders or 75 DU

32 Air Squat

WARM UP

General & Specific

SKILLS

Single & Double Unders – Review and practice for 10-12’

WOD

15-20AMRAP of:

6+6 DB Ranegade Rows

12  Box Step Overs

60 DU

20 Air Squat

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