WOD

03.10.17

WARMUP

General & Specific

WL

Hang Power Snatch Cycling – work up to an heavy double in 12’

WOD

AMRAP 10’

3 Bar Muscle Ups or 6 C2B

6 Hang Power Snatch @95/65lbs

24 DU

WARMUP

General & Specific

WL

Hang Power Snatch Cycling – EMOM 12′ – 3-4 reps @ climbing

WOD

AMRAP 10’

6 Pull Ups

6 Hang Power Snatch @75/55lbs

24 DU or 60 Single Unders

WARMUP

General & Specific

WL

Hang Power Snatch review and practice in sets of 5 reps for 10′

WOD

AMRAP 10’

6 Jumping Pull Ups

8 Alternating Arms DB Snatch

40 Single Unders

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