WOD

03.09.19

WARM UP

General & Specific

WEIGHTLIFTING

Squat Clean + Power Clean – 1+1 -EMOM 10@climbing

WOD

4AMRAP of:

12 Front Squat @95/65lbs

12 Push Ups

-2rest-

6AMRAP of:

18 Air Squat

36 Double Under or 50 SU

WARM UP

General & Specific

WEIGHTLIFTING

Squat Clean + Power Clean – 1+1 -EMOM 10@climbing

WOD

4AMRAP of:

12 Front Squat @75/55lbs

12 Push Ups

-2rest-

6AMRAP of:

18 Air Squat

36 Double Under or 50 SU

WARM UP

General & Specific

WEIGHTLIFTING

Hang Squat Clean + Hang Power Clean – 1+1 -EMOM 10@climbing

WOD

4AMRAP of:

8 DB Front Squat 

8 Push Ups

-2rest-

6AMRAP of:

10 Air Squat

30 SU

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