WOD

03.08.2017

WARMUP
general and specific
MIDLINE & ACCESSORY
emom 12
odd : 5 strict toes to bar
even : 2 TGU with reverse grip ( upside down ) on kettlebell  16/12
WOD
5 rounds
5 chest 2 bar
7 hang power clean and jerks 135/95
9 box jumps

WARMUP
general and specific
MIDLINE & ACCESSORY
emom 12
odd : 5 strict toes to bar
even : 2 TGU with reverse grip ( upside down ) on kettlebell 12/8
WOD
5 rounds
5 pullup
7 hang power clean and jerks 95/65
9 box jumps

WARMUP
general and specific
MIDLINE & ACCESSORY
emom 12
odd : 5 knees to chest strict
even : 2 TGU kettlebell 12/8
WOD
3 rounds
5 pull up variations
7 hang power clean and jerks 65/45
9 box jumps – step down

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