WOD

03.08.18

WARM UP

General & Specific

STRENGTH 

Back Squat – In 12’ find an Heavy Double of the Day

WOD

3 rounds for time of:

400m Run

21 DB Thruster @45/25lbs

12 Toes to Bar

WARM UP

General & Specific

STRENGTH 

Back Squat – EMOM 12′ – 2-3 reps @climbing

WOD

3 rounds for time of:

400m Run

21 DB Thruster @30/20lbs

12 Knee to Elbows

WARM UP

General & Specific

STRENGTH 

DB Bulgarian Stationary Squat – 6-8 reps/leg x 4-5 sets

WOD

3 rounds for time of:

400m Run

21 DB Thruster

12 Knee Raises

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