WOD

03.07.19

WARM UP

General & Specific

GYMNASTICS STRENGTH

EMOM 12’

Odd – DB Renegade Row – 5+5 total reps

Even – One Arm DB Strict Press – 5+5 reps

WOD

10’ AMRAP of:

10 Handstand Push Ups or 2 Wall Climbs (no push ups)

10 Box Jump @24”/20”

20 Double Unders or 40 SU

WARM UP

General & Specific

GYMNASTICS STRENGTH

EMOM 12’

Odd – DB Renegade Row – 5+5 total reps

Even – One Arm DB Strict Press – 5+5 reps

WOD

10’ AMRAP of:

10 Handstand Push Ups or 2 Wall Climbs (no push ups)

10 Box Jump @24”/20”

20 Double Unders or 40 SU

WARM UP

General & Specific

GYMNASTICS STRENGTH

EMOM 12’

Odd – DB Renegade Row – 5+5 total reps

Even – One Arm DB Strict Press – 5+5 reps

WOD

10’ AMRAP of:

1 Wall Climb (no push ups)

10 Box Jump Step Down

30 SU

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