WOD

03.07.18

WARM UP

General & Specific

WEIGHTLIFTING

Clean & Jerk Anyhow – Every 90”x 8- 10’ – 1+1  @climbing

WOD 

12’ AMRAP of:

10 Toes to Bar

5 DB Burpees @45/25lbs

200m Run

WARM UP

General & Specific

WEIGHTLIFTING

Clean & Jerk Anyhow – Every 90”x 8- 10’ – 1+1  @climbing

WOD 

12’ AMRAP of:

10 Knee-to-Elbow

5 DB Burpees @30/20lbs

200m Run

WARM UP

General & Specific

WEIGHTLIFTING

Hang Power Clean & Push Press – review and practice with sets of 3 reps

WOD 

12’ AMRAP of:

10 Knee Raises

5 DB Burpees

1′ Run

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