WOD

03.05.18

WARM UP

General & Specific

WEIGHTLIFTING

Hang Power Clean & Split Jerk – 2+1 – EMOM 12@climbing

WOD

5 rounds for time of:

50 Double Unders or 150 SU

7 Deadlift @155/105lbs

5 Hang Power Clean @155/105lbs

3 Push Press @155/105lbs

WARM UP

General & Specific

WEIGHTLIFTING

Hang Power Clean & Split Jerk or Push Jerk – 2+1 – EMOM 12@climbing

WOD

5 rounds for time of:

50 Double Unders or 150 SU

7 Deadlift @135/85lbs

5 Hang Power Clean @135/85lbs

3 Push Press @135/85lbs

WARM UP

General & Specific

WEIGHTLIFTING

Hang Power Clean & Push Press – Review & Practice for 12′

WOD

5 rounds for time of:

150 SU

7 DBs Deadlift

5 DBs Hang Power Clean

3 DBs Push Press

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