WOD

03.04.18

WARM UP

General & Specific

STRENGTH & GYMNASTICS

Every 2x 5-6 sets

Back Squat – 3-4 reps@80%

PVC Pipe Sit Ups – 12-15 reps

WOD

10AMRAP of:

8 DB Squat Clean @45/25lbs

8 Toes To Bar

24 Double Unders or 75 SU

WARM UP

General & Specific

STRENGTH & GYMNASTICS

Every 2x 5-6 sets

Back Squat – 3-4 reps@climbing

PVC Pipe Sit Ups – 12 reps

WOD

10AMRAP of:

8 DB Squat Clean @30/20lbs

8 Knee to Elbows

16 Double Unders or 40 SU

WARM UP

General & Specific

STRENGTH & GYMNASTICS

Every 2x 5-6 sets

Bulgarian DB Split Squat – 6-8/leg reps@climbing

Abmat Sit Ups – 12 reps

WOD

10AMRAP of:

8 DB Hang Squat Clean

8 Knee Raises

45″ Single Unders

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