WOD

03.02.20

WOD

5 rounds of:

30 Wall Ball @20/14lbs

30 Push Press @115/75lbs

30 M / 25 W Calories Row or Bike

WOD

5 rounds of:

30 Wall Ball @16/8lbs

30 Push Press @95/65lbs

25 M / 20 W Calories Row or Bike

WOD

3 rounds of:

30 Wall Ball 

30 DB Push Press 

20 M / 15 W Calories Row or Bike

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