WOD

03.01.20

WOD

10 Intervals 120″ ON, 120″ OFF of:

200mt Run

10-15 Burpees

+max reps Wall Ball @20/14lbs

WOD

10 Intervals 120″ ON, 120″ OFF of:

200mt Run

10-15 Burpees

+max reps Wall Ball @16/8lbs

WOD

6 Intervals 120″ ON, 120″ OFF of:

200mt Run

10 Burpees

+max reps Wall Ball

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