WOD

03.01.19

WARM UP

General & Specific

WOD

5-6 Intervals 3′ ON, 3′ OFF of:

with one BB @135/85lbs

20 Deadlift 

15 Hang Power Clean 

10 Toes to Bar

-then-

max reps Double Unders

WARM UP

General & Specific

WOD

5-6 Intervals 3′ ON, 3′ OFF of:

with one BB @115/75lbs

20 Deadlift 

15 Hang Power Clean 

10 Knees to Chest

-then-

max reps Double Unders or SU

WARM UP

General & Specific

WOD

3-5 Intervals 3′ ON, 3′ OFF of:

20 KB Deadlift 

15 DB Hang Power Clean 

10 Knee Raises

-then-

max reps SU

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