WOD

02.12.19

STRENGTH

15’ EMOM of:

Minute 1 – Front Rack Forward Lunges Alt Leg – 4-5 reps/each leg @climbing

Minute 2 – Strict Chest to Bar Chin ups – 2-6 reps

Minute 3 – Seated Leg Raises in Straddle Position – 12-20 reps

WOD

8AMRAP of:

4 Pull ups

6 DB Thruster @45/25lbs

32 Double Unders or 70 SU

STRENGTH

15’ EMOM of:

Minute 1 – Front Rack Forward Lunges Alt Leg – 4-5 reps/each leg @climbing

Minute 2 – Strict Chin ups – 2-6 reps

Minute 3 – Seated Leg Raises in Straddle Position – 12-20 reps

WOD

8AMRAP of:

4 Pull ups

6 DB Thruster @30/20lbs

24 Double Unders or 50 SU

STRENGTH

15’ EMOM of:

Minute 1 – Front Rack Forward Lunges Alt Leg – 4-5 reps/each leg @climbing

Minute 2 – Ring Rows – 2-6 reps

Minute 3 – Seated Leg Raises semi bended knees – 12-20 reps

WOD

8AMRAP of:

4 Jumping Pull ups

6 DB Thruster 

30 SU

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