WOD

02.11.19

TEAM WOD of 2 switching as needed:

100 Hang Power Snatch @75/55lbs

100 Handstand Push Ups or DB Push Ups

200mt Walking Lunges as a team together

TEAM WOD of 2 switching as needed:

100 Hang Power Snatch @65/45lbs

100 Handstand Push Ups or DB Push Ups

200mt Walking Lunges as a team together

TEAM WOD of 2 switching as needed:

50 Hang Power Snatch @empty BB

75 Push Ups

100mt Walking Lunges as a team together

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