WOD

02.10.19

ACCESSORY

3-5 sets for quality of movements of:

One Leg KB Deadlift – 6/8 reps each leg

Lateral Star Side Plank on Elbow – 20-30” each side

One Arm KB or DB Standing Arnold Press – 6-8 reps/arm

WOD

4-6 Intervals 2’ ON, 2’ OFF of:

20 Air Squat

10 Burpees Box Jump @24”/20”

+

max reps Double Unders

CF TEEN h.17 PROVA GRATUITA

Endurance h.13

GYM h.19

CF30’ h.21

ACCESSORY

3-5 sets for quality of movements of:

One Leg KB Deadlift – 6/8 reps each leg

Lateral Star Side Plank on Elbow – 20-30” each side

One Arm KB or DB Standing Arnold Press – 6-8 reps/arm

WOD

4-6 Intervals 2’ ON, 2’ OFF of:

20 Air Squat

10 Burpees Box Jump @24”/20”

+

max reps Double Unders

CF TEEN h.17 PROVA GRATUITA

Endurance h.13

GYM h.19

CF30’ h.21

ACCESSORY

3-5 sets for quality of movements of:

One Leg KB Deadlift – 6/8 reps each leg

Lateral Side Plank on Elbow – 20-30” each side

One Arm KB or DB Standing Arnold Press – 6-8 reps/arm

WOD

4-6 Intervals 2’ ON, 2’ OFF of:

15-20 Air Squat

8-10 Burpees Box Step Ups @24”/20”

+

max reps Single Under

CF TEEN h.17 PROVA GRATUITA

Endurance h.13

GYM h.19

CF30’ h.21

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