WOD

02.10.18

WARM UP

General & Specific

STRENGTH & GYMNASTICS 

Every 2x 5-6 sets perform :

Deadlift @climbing – 3-4 reps

max reps unbroken Strict Knee t0 Elbows

WOD

100 Handstand Push Ups  or

200 M / 150 W Push Ups or

35 Wall Climb

for time

-Every Minute on the Minute perform:

10 KB Sumo Deadlift High Pull @32/24kg

WARM UP

General & Specific

STRENGTH & GYMNASTICS 

Every 2x 5-6 sets perform :

Deadlift @climbing – 3-4 reps

max reps unbroken Strict Knee t0 Elbows or Chest

WOD

75 Handstand Push Ups  or

150 M / 100 W Push Ups or

25 Wall Climb

for time

-Every Minute on the Minute perform:

10 KB Sumo Deadlift High Pull @24/16kg

WARM UP

General & Specific

STRENGTH & GYMNASTICS 

Every 2x 5-6 sets perform :

Deadlift @climbing – 3-4 reps

max reps unbroken Knee Raises

WOD

100 M / 50 W Push Ups or

20 Wall Climb

for time

-Every Minute on the Minute perform:

10 KB Sumo Deadlift High Pull

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